Classes

Chrysalis Breathing Meditation

Learn a 30 daily practice which hypercharges the immune system, leading to wellness and vitality. 

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Ikigai--Finding Your Purpose

The age-old Japanese ideology is all about finding joy in life through purpose.

In other words, your ikigai is what gets you up every morning and keeps you going.

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Mindfulness Meditation

Learn the basics of mindfulness, a powerful tool for self-discovery and self-learning.  

Yoga at Home

Pain and Fatigue 

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