Chrysalis Breathing Meditation

Learn a 30 daily practice which hypercharges the immune system, leading to wellness and vitality. 

Ikigai--Finding Your Purpose

The age-old Japanese ideology is all about finding joy in life through purpose.

In other words, your ikigai is what gets you up every morning and keeps you going.

Mindfulness Meditation

Learn the basics of mindfulness, a powerful tool for self-discovery and self-learning.  

Pain and Fatigue 

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